Bike or Treadmill

Since biking is the longest part of a triathlon I really need to focus on improving my bike time for my triathlon in the summer. Therefore, I would like to purchase this baby. Another option is to buy the bike monitor for my Garmin GPS watch which is $12 something and hook my bike up to the trainer that I have. This is definitely the cheaper option but not the most compact or safe option around the kids.

Today I did 57 minutes of yoga as I was extremely stiff from my run yesterday.

Tomorrows workout will be to run 2.7K and

3-3-3-3-3 Snatch Balances